The javelin must be held by the grip and thrown overhand, over your shoulder or upper arm.Īlso, you cannot release the javelin and turn, so that your back faces the direction of the throw. First, the technique is determined by the IAAF (the International Association of Athletics Federations). Javelin throw is also an event part of the men’s decathlon and the women’s heptathlon. You need to run within a predetermined area to build up speed and throw it as far as possible. The javelin is a spear about 2.5 m in length. There are no form rules about how the discus is to be thrown. Whoever throws it the furthest, will win. You start in a circle 2.5 m in diameter, then spin in a counter-clockwise motion around one and a half times to build momentum, before you release it. The discus is a heavy disc (like a frisbee) and weighs about 2 kg. Anita Włodarczyk of Poland holds the record for the women at 82.98m. Yuriy Sedykh of Russia holds the current world record for the men’s hammer throw with a distance of 86.74m. Whoever can throw the hammer the furthest, wins the event. Then, you release the ball into the designated zone. Next, you make three or four rotations with your body in a circular motion, with your feet engaged in a heel-toe movement. The ball is swung twice in the same spot, legs stationary. The hammer throw involves a heavy ball attached to a strong wire. Natalya Lisovskaya holds the record for women with a distance of 22.63m. The current world record holder for the longest distance thrown for men is Randy Barnes with a distance of 23.12m. The shot has to land in the designated zone of the throwing area. Next, release above the height of the shoulder, using only one hand, as far as possible. First, rest the shot close to the neck, and keep it there throughout the motion. The shot put for men has been part of the modern Olympic since 1896 and the competition for women began in 1948. The weight of the shot is 7.26kg for men and 4kg for women. In the shot put, you throw a heavy spherical object called the shot (it resembles a cannonball). They can be classified as jumping and throwing categories.įield Events in Athletics: Types, rules & fun facts In this second part, we will examine field events, which take place on a large field, as opposed to the running track. By 200 BC, these athletic contests were so popular, there were 4 separate festivals, with participants from neighbouring countries and cities, like Rome (The Panhellenic Games). Gradually, the Games expanded to include the javelin throw, the long jump and others. In 776 BC, at the first Olympic Games in Ancient Greece, there was only one sport – wrestling. Track and field events have a long and rich tradition and are some of the oldest athletic contests in recorded human history. James Wong of Team Singapore seen here in the discus event at the 27th SEA Games in Myanmar 2013.
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